For those of you who have a history of certain diseases, manage your diet has become a liability. Lebaran celebrations with a variety of dishes is not a problem provided you know the technique. Pleasant atmosphere so that air-Lebaran endless with recurrent disease. Clinical nutritionist Dr. Fiastuti Witjaksono, MS, SpGK, express, health history remains to consider when eating dishes Lebaran. So as not to upset the host, it could still eat dishes are available, but reduce the portions. You also need to neutralize the fat intake with emphasis on eating fruits and vegetables."Eat a little, because usually if you Lebaran not only visit one place only. Reduce the size of the meal, for example by simply tasting the food was served," said Fiastuti, such as Metro TV aired on Tuesday (9/14/2010) ago.
Alternatively, in addition to reducing portion, is to multiply the filling foods with low calories. Such as agar-agar, fruit, vegetables, and nonfat milk. Reduce portions of sweet and fatty foods. Even if you keep eating high fat foods, neutralization with pickles, gado-gado, and fresh fruit. Not hard to find delicious but healthy food right?
Eating fatty foods pose a risk of excessive hypercholesterolemia. While the dish Lebaran generally contain animal protein-containing high fat such as rendang, beef stews, curries, chicken opor, and other has coconut milk food. You who have a history of high cholesterol, should be enough fat dishes taste just presented. Do not eat them with a full portion. Eating too much meat are also at risk for gout sufferers. While people with diabetes need to reduce the portion of sweet foods like cake or cookies because the risk of raising blood sugar levels.
KOMPAS.com
Tidak ada komentar:
Posting Komentar