High blood pressure or hypertension is a condition in which a person experiences an increase in blood pressure above normal indicated by the systolic number (top) and the bottom number (diastolic) blood pressure on examination using either blood pressure measuring device in the form of mercury cuff (sphygmomanometer ) or other digital devices.
A person can be said with hypertension if systolic blood pressure 140 mmHg / higher.and diastolic blood pressure 90 mmHg / higher. Hypertension can occur in men and women, the risk of hypertension is increasing in the age of 50 and above, nearly 90% of cases of hypertension of unknown cause in fact, most do not give symptoms of hypertension (asistomatis) Hypertension usually has no symptoms and signs. This is why it is important to perform regular blood pressure checks. Only high blood pressure examination using a probe with high blood pressure diagnosis of hypertension can be enforced.
The normal value of a person's blood pressure with height, weight, activity level and general health normal is 120/80 mmHg. In daily activities, normal blood pressure is stable with a numeric value range. But in general, the numbers decreased blood pressure during sleep and rises at a time when activity or exercise. When someone has high blood pressure and do not get regular treatment and control (routine), then this may bring the patient into serious cases can even cause death. High blood pressure are continuously causing a person's heart to work extra hard, this condition ultimately resulted in a breakdown of the blood vessels of the heart, kidneys, brain and eyes. Hypertension disease is a common cause of stroke and heart attack High blood pressure or hypertension is known by two type classification, including Hypertension Primary and Secondary Hypertension:
PrimaryHipertensi Primary hypertension is a condition in which the occurrence of high blood pressure as a result of the impact of lifestyle and environmental factors. Someone whose diets are not controlled and resulted in overweight or even obese, is an early trigger for the disease of high blood pressure. Similarly, someone who is in the environment or the high stressor condition most likely exposed to high blood pressure disease, including people who are lack of exercise can have high blood pressure. SecondaryHipertensi secondary hypertension is a condition where the increase in high blood pressure as a result of someone experiencing / suffering from other illnesses such as heart failure, kidney failure, or damage the body's hormone system. While in pregnant women, blood pressure generally increases during pregnancy was 20 weeks.Especially in women whose weight is above normal or obese Pregnancy-induced hypertension (PIH), this is the designation in terms of health (medical) for pregnant women who suffer from hypertension. Conditions Hypertension in pregnant women may currently or tergolang severe / dangerous, A pregnant woman with high blood pressure can have future pregnancy Preeclampsia is. Preeclampsia is a condition of a pregnant woman who has hypertension, so feel complaints such as dizziness, headache, visual disturbances, abdominal pain, facial swelling, poor appetite, nausea and even vomiting. In case of spasms as the impact of hypertension is called Eclamsia. Causes of Hypertension The use of drugs such as corticosteroids group (cortison) and some hormone drugs, including some anti-inflammatory drugs (anti-inflammasi) constantly (often) can increase a person's blood pressure. Smoking is also one factor contributing to the increase in high blood pressure because tobacco contains nicotine. Drinks containing alcohol are also included among the factors that can cause high blood pressure.
Tips to overcome Hypertension
High blood pressure treatment begins with lifestyle changes to help lower blood pressure and reduces risk of heart disease. If those changes do not provide results, you may need to take medications for hypertension patients, of course, in consultation with the doctor. Even if you have to take drugs, that would be accompanied by changes in lifestyle can help you reduce the amount or dose of medication you are taking.
Stop smoking Nicotine in cigarettes, from tobacco causes blood vessels to shrink (constrict) and heart rate becomes faster, which will temporarily raise blood pressure. If you stop smoking, you can significantly reduce the risk of heart disease and heart attacks, and can also lower blood pressure.
Exercise regularly Reduce weight if you are overweight and do regular exercise. If you are a person with overweight or overweight, losing weight usually helps lower blood pressure. Regular exercise is a habit and a good way to lose weight. It also seems useful for lowering blood pressure by itself.
Adjust your diet Eat a healthy diet includes eating fruits and vegetables multiply and subtract Reduce consumption of fat and sodium, alcohol and caffeine. alcohol causes blood pressure to rise quite a lot. In others it does not give effect to the rise in blood pressure. If you drink alcohol, limit your alcohol consumption with a minium of alcohol not more than 1 or 2 drinks per day. One drink is a can of beer, which one is the one glass of wine or a jigger of liquor. If your blood pressure increases associated with alcohol, it is best not to drink any alcohol.
Try relaxation techniques Stress may affect blood pressure. To help fight stress, try relaxation or biofeeedback.This works well if done at least once a day.
Hypertension Treatment
Diet Disease High Blood (Hypertension)
The content of salt (Sodium / Sodium) Someone who developed high blood pressure should control themselves consume salt-pickled in salt, there are a few tips that can be done to control dietary sodium / sodium;
Do not put salt on the dinner table Select the number of low sodium content when buying food Limit consumption of meats and cheeses Avoid salty snacks Reduce sauce which generally contain sodium
Content of Potassium / Potassium Suplements potassium 2-4 grams per day can help decrease blood pressure, generally stout Potassium is found in some fruits and vegetables. Fruits and vegetables that contain potassium and good for the consumption of people with high blood pressure include watermelons, avocados, melons, fruit pace, squash, bligo, machetes pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing omega-3 Sagat elements known to be effective in helping to decrease blood pressure (hypertension). Treatment of hypertension is usually combined with some drugs;
{Diuretic Hydrochlorothiazide Tablets (HCT), Lasix (Furosemide)}. Is a class of hypertension drugs by the body via urine discharge. But because potassium is likely wasted in the urine, then controlling the consumption of potassium should be done. {Beta-blockers atenolol (Tenorim), Capoten (Captopril)}. Is a drug used in an effort to control blood pressure through a process of slow work of the heart and widen (vasodilation) of blood vessels. Calcium channel blockers {Norvasc (amlopidine), Angiotensinconverting enzyme (ACE)}. Is one of the drugs commonly used in controlling high blood pressure or hypertension through the process of blood vessel relaxation that also widens blood vessels. Drug side effects
Each of these different drugs have different side effects on different people. Side effects of antihypertensive drugs can include feeling dizzy when you stand up after lying or sitting, lowered levels of potassium in the blood, problems sleeping, drowsiness, dry mouth, headache, bloating, constipation and depression. In men, some antihypertensive drugs can cause problems with erection problems.
Consult with your doctor about any changes you notice the side effects of drugs. If one type of medication you are taking and not giving any results or side effects of drug usage, you have the option to use a type of drug or another type. Let your doctor help you in selecting and determining the right medication for you.
Sources: blogsehat.com
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