TIPS HEALTHY TEETH

Halitosis or in everyday life we ​​know as bad breath. It seems trivial but it can give a very big impact in the lives of everyday social intercourse. Usually a friend or someone else if his partner was reluctant to convey yag tidaksedap have bad breath, they tend to stay away or deal as necessary saja.Orang tend to overcome bad breath is not pleasant in a way that instant, for example by using mouthwash, chewing gum or using breath freshener spray , but this will only be effective for a while, do not address the real problem.


Bad breath odor can be caused by factors outside of food and beverages, as well as from within our own bodies. Foods that smelly bad breath will affect, let's say, durian, banana, jengkol, garlic, alcohol, cigarettes and so on. The smell that comes from these foods are temporary, as the process of metabolism in our body odor will go away by itself. But if in our daily work dealing with the crowd, it helps us wise in choosing food that is consumed.

Bad breath odor is actually a signal that something is wrong in our bodies. The smell comes from the metabolism of bacteria which produce a gas that smells. The cause of bad breath that comes from our own bodies can be distinguished which cause local and systemic causes. Causes of local means that the source of odor from the oral cavity, whereas the systemic causes of bad breath is a manifestation of infection inside the body.

State of the oral cavity which causes a bad odor such as is the presence of tartar, cavities and other oral infections. The presence of infection around the nose ears and throat also cause bad breath is not good. Systemic causes of bad breath odor causing such an infection in the chest and abdominal cavity, such as lung infections, gastrointestinal tract and liver. Some specific diseases also provide odor such as diabetes mellitus and kidney infections.

To determine the cause of bad breath is not pleasant, it needs to be driven out the possibility of local factors, by improving oral health. Filling cavities, tooth extraction is already dead and tartar cleaning needs to be done carefully. If it still smells after we suspect an infection around the nose, ears and throat. If bad breath odor are also present, then we need to suspect the possibility of a bad odor coming from an infection of the inside of our body, for that we need to examine more carefully to the doctor who is more competent, in this case the physician in internal medicine.

In general there are a few tips for our guard to avoid the smell of bad breath

1.Hindari strong-smelling foods

2. Stop smoking

3. Drink plenty of water

4. Ate a healthy diet, avoid sugary foods inherent

5. Many eat juicy fruit and fibrous

6. Use both sides of the jaw to chew

6. Brushing your teeth properly and regularly in the morning before eating, and at night before bed.

7. Routinely 6 months control to the dentist, perform routine cleaning of coral, and do the filling of cavities as early as possible.